note

1027Currently online
115Today's Reading
17Share Today
Multilingual display

White-collar workers how to take a nap scientifically?

2018-04-16 00:00:45

How should white-collar workers take a nap? When to sleep, what position to sleep in, and what to pay attention to when you sleep? Read up on the following tips for a healthy nap.

Tools/Materials
1

1. You can't nap immediately after lunch

2

2. Prepare an inflatable neck pillow

3

3. Bring blankets to keep you warm

4

4. Have a buffer time after waking up

Methods/Steps
1

This page is based on experience

2

Prepare inflatable neck pillow: The correct nap sleeping position, the principle is not to press the internal organs, so as to be conducive to rest, like the desk and sleep this sleeping position is directly rejected. It is recommended that men take the supine or right side position to sleep, which is the best for the body. The white-collar nap is best to sleep on the bed or sofa, sleeping position should be taken head high feet low, right lying position, which can reduce heart pressure, prevent snoring. If conditions do not allow, you can prepare a travel inflatable neck pillow, nap on the neck, and then find a chair with a back, relax and sit can enjoy the nap.

3

Bring a blanket to keep warm: Don't think that just because you have a short nap, you can ignore the steps of napping to keep warm. After falling asleep, people's muscles relax, capillary blood dilation, sweat pores open, improper warmth is prone to colds or other diseases. Therefore, pay attention to avoid wind cold when taking a nap, in addition to avoiding sleeping in the place where the air conditioner and fan blow directly to the body, but also prepare a small blanket to ensure the warmth of sleep.

4

After waking up, there should be a buffer time: after a nap, people will have a slight sense of trance when they first wake up, and do not worry about working immediately at this time, especially complex or dangerous work. It's best to drink a glass of water and wake up before going back to work.

Matters needing attention
1

Don't go to bed right after lunch

2

Nap time is best within half an hour, not too long.

Recommendation