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How to do dumbbell shoulder lift?

2018-04-01 16:00:36

How to do dumbbell shoulder lift? I believe many friends have also encountered such a similar problem, so how to solve this kind of problem? Here is the solution to this problem to share with you, I hope to help you.

Methods/Steps
1

When lifting dumbbells, the dumbbells must be lifted slowly upward.

2

This information is taken from experience without authorization

3

When lifting, make sure the other hand is completely down.

4

Point of action. Hand clenched, eye level, shoulder strength.

5

The number of movements is five times on the left, five times on the right, decreasing to the left, and the right can be.

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