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Endocrine disorders face acne 5 balance endocrine conditioning method

2018-04-23 16:00:13

Endocrine is the center of the body, once the disorder, will seriously affect the health of women, causing a lot of diseases, and the most revealing is the face of acne and spots, how to regulate the body balance endocrine? Method/Step 1, "yellow" food balance endocrine body and hormone secretion is most closely related to the liver, kidney, spleen. Liver foods include spinach, cabbage, celery, lettuce, leek, broccoli, etc. Kidney nourishing foods include black sesame, black fungus, black bean, mushroom, black rice, shrimp, shellfish, etc. Nourishing spleen foods include soybeans, pumpkins, oranges, lemons, corn and so on. 2, the intake of protein food fish is rich in protein, but also contains OMEGA-3, OMEGA-6, OMEGA-9 oil, they are the best source of fat, eat twice a week fish, help balance the body's endocrine. 3. Some medicinal materials in Chinese medicine can balance the endocrine effect, such as ginseng and ginkgo biloba. Ginseng is high in hormones and can help balance hormones and hormones in the body. 4, Foods rich in calcium and B vitamins Calcium rich foods include milk, cheese, green leafy vegetables, dried beans and yogurt; Foods rich in B vitamins include chicken, fish, eggs, cereals, legumes and nuts. Eating regularly can help balance endogenous secretion. 5, healthy lifestyle sports conditioning, pay more attention to outdoor sports, actively participate in fitness sports, daily work and rest should also be normal, to achieve a combination of static and static, especially to control nightlife, to ensure adequate sleep, in order to prevent the breeding of acne. Detoxification and conditioning, maintain normal bowel movements and urination every day, so that all waste and toxins produced by the body have smooth drainage channels, so pay attention to timely hydration, pay attention to constipation, and sweat a little when sweating.