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10 kinds of food suitable for students' brain health care

2018-04-22 22:24:05

Today, 10 kinds of food suitable for students' brain health care are organized and shared for partners to choose reference:

Methods/Steps
1

NO.1: Eggs Eggs are rich in lecithin and cephalin, which have a good brain and brain strengthening effect.

2

Salmon Salmon can enhance the vitality of nerve cells, improve learning and memory.

3

Peanuts are rich in lecithin and cephalin, which can improve blood circulation and enhance memory.

4

Bananas are rich in minerals and high-quality protein, which can improve the brain and eyesight.

5

Milk Milk is rich in protein, calcium, and amino acids, which is great for boosting the brain and body.

6

Millet Millet is rich in tryptophan and methionine, which is good for brain health.

7

Walnuts are rich in a variety of vitamins, and the effect of eliminating brain fatigue is very good.

8

Kelp is rich in iodine, which helps the blood drain and maintain the body's acid-base balance.

9

NO.9: Garlic Garlic has a strong bactericidal effect, can clear the intestine to detoxify, anti-inflammatory and anti-sensitivity.

10

NO.10: Pumpkin pumpkin can wake up and refresh the mind, and effectively improve the symptoms of neurasthenia and restfulness.

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