Today, 10 kinds of food suitable for students' brain health care are organized and shared for partners to choose reference:
NO.1: Eggs Eggs are rich in lecithin and cephalin, which have a good brain and brain strengthening effect.
Salmon Salmon can enhance the vitality of nerve cells, improve learning and memory.
Peanuts are rich in lecithin and cephalin, which can improve blood circulation and enhance memory.
Bananas are rich in minerals and high-quality protein, which can improve the brain and eyesight.
Milk Milk is rich in protein, calcium, and amino acids, which is great for boosting the brain and body.
Millet Millet is rich in tryptophan and methionine, which is good for brain health.
Walnuts are rich in a variety of vitamins, and the effect of eliminating brain fatigue is very good.
Kelp is rich in iodine, which helps the blood drain and maintain the body's acid-base balance.
NO.9: Garlic Garlic has a strong bactericidal effect, can clear the intestine to detoxify, anti-inflammatory and anti-sensitivity.
NO.10: Pumpkin pumpkin can wake up and refresh the mind, and effectively improve the symptoms of neurasthenia and restfulness.